Benefits of Organic Food on Children Essay

It is believed that the most noteworthy of choices we can make based on enhancement of our own health and environmental health is the consumption of organic food. Organic food or otherwise you bet that a number of individuals would prefer organic food to the conventionally produced one. This is so because of a number of discoveries made crediting organic food to be better. For instance, a major European Union study concluded in 2007 found out that organic foods were 40% more rich in antioxidants than their conventional equivalents with a similar percentage for organic milk going as high as 60%. Earlier, in 2001, Washington State University researchers had established that organic apples were sweeter and firmer as compared to their conventional equivalents. Other separate studies elsewhere have since established that generally, organic fruits and vegetables contain higher nutrient levels. Regardless of who is conducting the study or where and when the study is conducted, the bottom line remains that organic food is of superior quality than their conventional equivalents and this explains why they are expensive besides their high demand. This paper seeks to investigate the benefits of organic food on children. Introduction Organic farming has been embraced recently especially by developed 1st and 2nd world countries. Organic food is that kind of food obtained in their very natural environment without contamination of any kind i. e. if it is plants they are produced without the conventional use of artificial fertilizers, pesticides, herbicides etc. These artificial substances are avoided as a way of maintaining the natural composition of plant cells. It should be noted that if these substances are used they are incorporated into the plant tissues and cells thus causing contamination. If any fertilizer has to be used then it has to be from livestock and poultry which in turn have never been fed on artificial substances such as antibiotics, growth hormones etc. The food generated by this kind of farming is termed as organic food. It should be noted that organic produce may not necessarily be genetically modified. With the increased embrace of this kind of farming, some countries have moved to make sure that the farmers are certified in order to produce and market their produce as organic. Such countries include US, Canada, EU, Japan and many more. Historically the practice of organic farming was limited to a private family affair making organic food scarce and available only in farmer’s markets and small stores. Nevertheless, since the 90’s the demand for organic food has appreciably grown forcing the production of the food also to grow averagely at the rate of 20% pa. The growth proceeded right into the 21st century and as of April 2008 the organic food had claimed almost 2% of the total world food sales. At the moment it is projected that the growth rate may supersede the historical 20% pa to stand at 40-50% pa based on the country (Davis & Winter, 2006). The best processed organic food is the one that contains almost 100% natural ingredients. However if the non organic ingredients happen to be present, then their percentages must be very minimal and allow the animal and plant ingredients command more than 95% in Canada, US and Australia. How do you ascertain the percentage printed on the packages of these organic foods? Initially, people eating organic food insisted on knowing the organic farmer and visiting that farmer so as to trust the food produced. However with the growth of the organic food production industry, food production is not easily ascertainable and labeling of products as organic is easily trusted. The responsibility of ascertaining and ensuring that the food labeled as organic is indeed organic and it is produced as per the dictates of organic farming and processing regulations set out in the given country has been left to the government and other third party inspectors. The government legislation and the role of the third party inspectors have been relied on for assurance (Government of Canada, 2006). In Canada for instance, the organic food production is highly regulated and the government regulations governing organic food (farming and processing) need to be followed to the letter. There are no genetic modification, no food additives and there are no artificial processing methods such as chemical ripening and food irradiation. If organic food is being imported to Canada, then it has to come with an attestation from the source country. All these regulations are maintained and implemented basically on consumer protection grounds. Some food producers are likely to falsify information such as to reap high profit margins associated with organic food. The high profit margins in organic food is due to the 10 to 40% extra cost on organic food as compared to the food that is conventionally produced. Benefits of Organic Food on Children Based on the method of production of organic food, they are the best and safe for consumption especially for children whose body systems are more sensitive than the adults’. It is common knowledge that the choice of nutrition and food plays a major role in either triggering or preventing conditions such as obesity, asthma and diabetes. It has been established that healthy foods such as organic foods help prevent the onset of conditions such as cardiovascular diseases, hearty diseases and even cancer. Therefore, organic foods are quite beneficial to mankind especially to children (Finnamore, 2008). Since there are no artificial fertilizers, herbicides and pesticides used in the production of organic food, then it means that the food lacks the residue levels of pesticides and herbicides witnessed in the conventionally produced food. Such residue herbicides and pesticides have been known to trigger cancer and cardiovascular diseases. Children are more susceptible to toxins such as the residual pesticides because of a combination of factors such as immature and developing organs and brains thus reduced detoxification and immune system. Therefore, feeding children on the conventionally produced food which has residual pesticide levels far above the recommended safety levels exposes them to the pesticides and herbicides which may cause cancer, cardiovascular diseases and nervous system defects. Feeding children on organic food protects them from the toxic pesticides guarantying their health as they develop. The hyperactivity in children has been blamed on the residual pesticides and herbicides in the conventionally produced foods. Therefore if children are fed on organic food, hyperactivity in school going children is likely to be reduced. Conventionally produced food has some food additives such as sweeteners, preservatives flavorings colorings hydrogenated fat, and phosphoric acid added during processing. These substances may pose toxic threat to the child’s immature brain and organs hence having adverse effects on the children. Such additives are prohibited in organic food production and this protects children from possible toxic effects of the food additives the additives. According, to doctors, the least the artificial additives and sweeteners in children’s’ food, the better.

The Concept of Vipassana Prison Program

The Concept of Vipassana Prison Program Introduction Vipassana, in the prison setting, is a revolutionary idea because it gets to the root-cause of the recidivism problem. The concept addresses the habits, fears and habits that cause people to get into prison in the first place. As such it reflects the possibility of borrowing cultural practices from other parts of the world and using them to improve one’s situation.Advertising We will write a custom assessment sample on The Concept of Vipassana Prison Program specifically for you for only $16.05 $11/page Learn More Reflections The intervention program that was conducted in Donaldson prison, Alabama was one of the most powerful illustrations of what intercultural ideas can achieve. It was a teaching derived from Buddha; however, it should be regarded as non sectarian because it is a philosophical system of morality. Vipassana has the ability to correct severely-engrained habits since it teaches subjects how to experience their own reality. Many teachers and inmates explained that they traced the roots of their passions, anger, insecurities and other emotions during the program. As they were meditating, all of them looked at their inner selves objectively. It was probably this detachment that caused them to achieve a sense of balance and calm. The technique purified their minds and freed them from their suffering. Such an achievement is invaluable in a correctional facility like Donaldson, which has a ‘gladiator’ environment (Phillips, 2012). Vipassana meditation belongs to a series of spiritually-based programs in psychology. In fact, the use of spiritual beliefs in these environments is nothing new. One of the most well-known rehabilitation programs, that is; AA uses spiritual practices to treat alcoholism. Spiritualism is the process of looking for the sacred. It encapsulates moving beyond one’s physical existence and exploring the transcendent world. While many religions teach spirituality, it i s possible to remain spiritual without adhering to a particular religious orientation because all one has to do is to move beyond one’s consciousness. Supporters of this kind of approach claim that spirituality is a natural way of helping criminals or addicts because it allows one to get to the ultimate level of consciousness. Crimes or drugs are temporary and ineffective ways of solving a human being’s problem.Advertising Looking for assessment on psychology? Let's see if we can help you! Get your first paper with 15% OFF Learn More By using a natural and healthy method of solving this problem, spirituality can effectively manage crime or drug addiction (Marlatt et al., 2002).  The success of the program illustrates that intercultural harmony is possible if the method or approach used gets to the inner self. Conclusion This intervention program is a paradigm shift in the field of corrections. The traditional approach aims at punishing and opp ressing inmates in order to instill fear in them. Many of them commit more crimes because no message gets to their internal system. However, Vipassana attempts to change inmates through an internal transformation of their subconscious. As a result, prisoners become more disciplined, self-aware, cooperative and reasonable. From these observations, one can confidently assert that Vipassana is a successful process of reform. Intercultural interventions that focus on the internal being are quite effective, which is visible even in my personal encounters. References Marlatt, A., Larimer, M., Blume, A., Simpson, To. Parks, G. (2002). The effects of Vipassana meditation and other rehabilitations programs on alcohol and drug relapse and criminal recidivism. Phillips, J. (2012). TED X Boston. Retrieved from http://tedxboston.org/speaker/phillips-ph-d

The Pen is Mightier Than the Sword

The Pen is Mightier Than the Sword The Pen is Mightier Than the SwordYou have probably got a pen in your drawer at home, at work, your car, and maybe in your shirt pocket. The humble pen looks harmless enough, but you may not know the dark secret it keeps from us. The pen through which we write words is surely mightier than the sword. The pen looks like a small ordinary thing. It is also not very costly and it does not have much weight too. Apparently, its structure is also not impressive in its built, but it has great strength and power. The holder of pen is always knowledgeable and learned man. He succeeds everywhere and his orders are obeyed. If the weapon of a warrior is a sword, the weapon of a learned and a commanding authority is the pen. Who so ever held the pen he would get the respect, wealth and fame, and he who left it, would become ineffective, unsuccessful and futile.Cardinal RichelieuHistory has proved that the pen is mightier. All philosophers, doctors, educated and wise men, scientists, poets, writers and engineers got their repute due to the pen. Their names are still alive today only on account of their books, theories, laws and their written works left behind them. Had they not held the pen in their hand, they would not have had education and ultimately their names would have been buried with them in the grave and remained unknown in oblivion.The progress of sciences, evolution, and advancement of the world at large, all is indebted to the pen only. The man invented electricity, ships, Aeroplane, radio and television. He is now commanding seas, mountain, rivers, air, water, fire, the Sun the Moon and the Earth. He is willing to go beyond the moon. The man had...

Strategies for Writing a 20-Page Paper

Strategies for Writing a 20-Page Paper Research papers and essays can be intimidating enough as an assignment. The long paper assignment, though, can scare students into total brain freeze. If youre facing a twenty-page writing assignment, just relax and break the process down into manageable chunks. Make a Plan and Follow It Start by creating a timetable for your project. When is it due? How many weeks do you have between now and the due date? To create a timetable, grab or create a calendar with plenty of space to write on. Then, jot down deadlines for each stage of the writing process, including: Initial research. Before you can choose a topic, youll probably need to do some basic research to learn more about the general subject area youre studying. For example, if youre studying the works of Shakespeare, youll want to do some research to decide which play, character, or aspect of Shakespeares work is most interesting to you.Topic selection. After youve finished your initial research, youll want to select a few possible topics. Talk with your teacher before making a final decision. Be sure the topic is really interesting and rich enough for a twenty-page essay, but not too big to cover. For example Symbolism in Shakespeare is an overwhelming topic while Shakespeares Favorite Pens wouldnt fill more than a page or two. Magic in Shakespeares Midsummer Nights Dream might be just right.Topic-specific research. Now that you have a topic, you may need to take a few weeks to conduct research until you have five to ten subtopics or points to talk about. Jot notes onto note cards. Sepa rate your note cards into piles that represent topics youll cover. Organizing your thoughts. Order your topics into a logical sequence, but dont get too caught up in this. Youll be able to rearrange the sections of your paper later.Drafting. Take your first set of cards and write all you can about that specific topic. Try to use up three pages of writing. Move on to the next topic. Again, try to use three pages to elaborate on that topic. Dont worry about making this section flow from the first one. You are just writing about individual topics at this time.Creating transitions. Once you have written a few pages for each topic, think again about the order. Identify the first topic (one that will come after your introduction) and the one that will follow. Write a transition to link one to the next. Continue with order and transitions.Crafting an introduction and conclusion. The next step is to write your introduction paragraph and your conclusion. If your paper is still short, just find a new subtopic to write about and place it between paragraphs tha t exist. You have a rough draft! Editing and polishing. Once youve crafted a full draft, be sure you have enough time to set it aside for a day or two before reviewing, editing, and polishing it. If youre required to include sources, double check that youve correctly formatted footnotes, endnotes, and/or a bibliography.

How does the theme loneliness between the main characters differ in Essay

How does the theme loneliness between the main characters differ in the power and the glory and the quiet american by Graham Greene - Essay Example In the sorrowful and bleak context of â€Å"the Quiet American† and â€Å"the Power and the Glory† the theme of loneliness is handled to expose the bare nature of life. Fowler in his fifties is a drug addicted middle aged British correspondence in Vietnam. He is in love with a beautiful young Vietnamese girl Phuong who eludes with Pyle, a young American. Indeed amid this triangle love grows to alleviate the pain of loneliness. Fowler is detached from his wife for some years and his life is sagged with the burdens of blood, death and the destructions of the war. Here love plays the role of a soothing factor of loneliness. Fowler’s loneliness appears to crave for love of the orphan as a soothing bypass of his inner suffering. Even then the bleakness of the novel facilitates to the dawning of the question whether mercy of God for his creature man as religion asserts is believable enough or if life is meaningful enough to live or even all the institutions and systems concerned with human life are worthy enough to obey, when man thrown amid the crunch and crisis of this world has to struggle to find the way-out himself by his own laws. Incontrovertibly the two novels â€Å"The Power and the Glory† and â€Å"The Quiet American† deal with the interactions among politics, religion and common life of human beings, but in the two novels Graham Greene’s treatment of ‘loneliness’ sets their tone of these interactions on the premise that man is too lonely in his lonely path of life to receive any sympathy from others for his pain and agony. Man himself is to take care of his own wound and agony. Greene is always aware of the fact that Man’s pain and suffering are further stimulated by his loneliness and vice-versa. Greene’s characters are apparently modern; they suffer from the crunches between their belief and disbelief in God, duty and desires, individual and ideals, and sometimes between individual and the society. These crunches are

The american Scene no country for old men Essay

The american Scene no country for old men - Essay Example The beginning of the movie is witnessed with Sherriff and Tom Bell conversing with another character. The two characters are talking about the past of the Sheriff’s in Texas in different areas. From the camera one is able to see the vistas that are gorgeous from western Texas. The images are crisp and beautiful and the transitions look seamless. As an example, there is the depiction that there are no individuals (witnesses) when Moss spots a dog that is hobbling when he is hunting antelopes and it is at a distance. The only things that can be viewed at a distance are five to four pickup trucks with open doors. There are no witnesses or individuals to account on what has actually taken place for the trucks to look abandoned. The bareness of the land is made clear when he begins to head towards the trucks and all that can viewed are dead bodies in the tall grass with no individuals to explain the real causes of their death. The absence of witnesses is even stressed when there ar e battles in the streets with the hit men and gangs of Mexican all in the pursuit of the money in Moss possession. At the end of the movie, most of the characters that could have provided the real account of what actually took place are dead. These include the individuals Moss found dead from the drug deal, Moss himself, Clara Jean who was the wife to Moss, and store and hotel clerks that Chigurh killed (Coen & Coen). Most of the area in the movie is expansive and desolate with no homes. This, in the movie, is evidenced by an expansive desert. In addition, when moss as hunting, the land was mainly occupied by tall grass. Some of the homes that are shown in the movie are the trailer home belonging to Llewelyn Moss the Vietnam-veteran where he lived with his wife Clara Jean. From the footage there are fewer houses around their home hence the evidence that there was lack of homes. The other one is that belonging to Carla

Methodology Essay Example | Topics and Well Written Essays - 1000 words

Methodology - Essay Example It gives a clearly defined structure for the enquiry and supports the researcher to stay within a defined set of limits. This methodology provides the scheme for sampling, data collection, data analysis and explanation of findings for the research. For the sake of providing the best understanding, it will be appropriate to summarize important elements of the research in order to make the research methodology meaningful. Research aims The research aims as stated in chapter one are: 1) To understand the main objective of teaching and maintaining art in the curriculum 2) To provide an understanding of the importance of teaching and maintaining art in the curriculum for students in Iraq 3) To identify the role that art has played as a subject in the Iraqi community 4) Compare the approach to the teaching and learning of art in the UK and Iraq 3.3. Validity and reliability in research Validity refers to the use of right and correct methods or systems to conduct a research (Cohen et al, 20 07). As such, the use of such methods needs to be justified. On the other hand, reliability is about maintaining confidence in the work by showing that accuracy and other important yardsticks are safeguarded throughout the research (Goodwin, 2009). This research would be conducted with respect to various ethical requirements of research. As such, all relevant ethics in research in the UK would be included in the. In the sense of doing the research, it would be proper then to employ the use of triangulation as a mode of assessing not only the reliability of the data but also the confidence bestowed on the results given by the data. In triangulation different approaches are used in the data collection and analysis in order to evidently observe the coherence and resonance that is depicted by the various methods this explains why it’s believed to communicate the reliability of the data. Triangulation is also subdivided into various castes; triangulation of methods, investigator, data sources and that of theory triangulation (Creswell, 2009). All the components of the data are important in enhancing it reliability and adoption in doing qualitative researches. Just like in statistics, the reliability of the findings is only scientifically and statistically convincing based on the broad base of the various areas consulted. These increased bases do increase the chances of all factors consideration and is entirely imperative in communication the efficacy of a data to be adopted (Creswell, 2009). Even in the service rendered by the triangulation as a method of doing and carrying out a qualitative research, it has been equally defied given the technical challenges associated with it. A part from significantly inflating the total cost of the research, the method is also argued to provide a very difficult approach in trying to understand the various methods given the conflicting approaches considered in the multimethod exercise (Tashakkori, Abbas, and Teddlie, 2009) .research. In defining the variables, care would be taken to incorporate the writer's experience and experience of learned persons to attain guidelines on how to calibrate the variables. This will be done through consultation and discussions 3.2. Qualitative and Quantities Research Qualitative methods are meant to provide an observation of social phenomenon from a close analysis of facts and trends with a critical